Archive for the “Running Mileage” Category

Running record

Jan 04 2007

Work to home: 45 minutes again 19:25 to 20:10

Posted by: Michael Slater in Running Mileage

Took the standard route but a bit more efficient at some intersections.  From Istana to Scotts had a wet sidewalk that I felt unstable on, especially with all the pedestrians.  Sickly-sweet cigarette smoke everywhere.  Ran first quarter and last third.  Wasn’t heaving too hard.  Think with a full run can easily shave off five minutes to start.  Should be my first goal upon returning from tokyo.

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Jan 03 2007

Office to home: 45 minutes est. 5.4km

Posted by: Michael Slater in Running Mileage

Only jogged about 25% of it, fast-walked the rest. I’d rather run, fast walking irritates my shins. Quite a lot of people-jam around Orchard and Raffles Link. Didn’t try any interesting moves to speak of. I was wearing a backpack. Missed a monsoon by minutes.S

So this is approximately 4.5mph or a 13.4minute-mile. By any measure slow. Oh well, starting from here from nothing.

Took the standard driving route Orchard/Scotts/Stevens

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